MeetHer
StrongHer Studios aims to make a positive impact by helping women take charge of their health and fitness through personal training, with the guidance of ISSA Certified Personal Trainer – Coach Destiny.
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Certifications
TrainHer
StrongHer Studios focuses on women’s fitness and wellness, curating services that we believe would benefit our clients’ overall wellbeing.
- SERVICES OFFERED:
- Â Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Meal Prep Assistance
- Nutritional Advice
- Healthy Recipes
- Juicing
- Weekly Mental Check-Ins
- Personal Development
- Activities
- Body Positivity
- Minimalist Fashion
- Styling Assistance
TrainHer Packages
Ready to take your fitness journey to the next level? Check out our affordable packages and rates to get started.
Group Fitness Packages
Group Fitness Programs
- 8 lessons per month
- 1 Booty Burn Bootcamp Session
- 1 Nutrition Check- In
- 12 classes per month
- 2 Booty Burn Bootcamp Sessions
- Access to Virtual Library
- 2 Nutritional Check – In
- 1 Sample Meal Plan
- 20+ classes per month
- Unlimited Booty Burn Bootcamp Sessions
- Access to Virtual Library
- Weekly Nutritional Check – In
- 1 Sample Meal Plan
- 1 Solo Session
If your not sure which package to get , this is our recommendation
Try out:
1 Booty Burn Bootcamp
1 Solo Session
1 Group Session
1 Virtual Session
Solo Package
nutrition & Fitness Program
- 8 Private sessions per month
- Unlimited Booty Burn Bootcamp Sessions
- Unlimited Access to Virtual and In- Person Group Sessions
- Monthly One-On-One Nutrition Check In
- Unlimited Access to Virtual Library
- 1 Customized Nutritional Plan
- 1 Week of Meal Prep
Booty Burn Bootcamp Package
Drop In $45 per Class
4 Weekly group sessions dedicated to building glute and thigh muscles
At Home Training Package
At Home $35
- Self Paced Virtual Class
- Unlimited Access to Virtual Library
NourishHer Packages
Starting your fitness journey also requires modifying your diet. We understand that Meal Prep is time-consuming and sometimes expensive; as a solution, we offer Nutritional Support through the following services below:
Nutrition Course
IN HOME Nutrition and Meals
- 4 hour one on one crash course on how to get your eating habits under control
- Guided pantry and fridge overhaul
- Meal prep cooking class
- 10 prepared meals ready to eat
Virtual Nutrition Course
Virtual Nutrition Course $75
- 1.5 hour one-on-one crash course on how to get your eating habits under control
- Sample meal plan menu with recipes
Meal Preparation
Meal Program
- Traditional Meal Prep $150
- Vegan Meal Prep $170
- Pescatarian Meal Prep $190
- All Options Includes; 10 Meal and 5 snacks
ShopHer
!!! UNDER CONSTRUCTION !!!
TransformHer
In 2018, I was overweight and suffered from chronic illnesses such as diabetes, hypertension, and cancer. I accepted responsibility for my then predicament, telling myself that I needed to set an example for myself and my family.
My journey to fitness and wellness began with me adjusting parts of my life that I had control over, two of which was my nutrition and fitness. Once I changed my diet and exercised daily, after a couple of months, I was 100% OFF all prescribed medications and lost over 70lbs.
Everyone’s journey is different; nevertheless, I am prepared and excited to help you attain your fitness goals while providing unwavering support at each stage.
Clients Review
Frequently Asked Questions
